Next week will begin 40 weeks of exercise at least 3 times a week.  That's as long as the average pregnancy ( Read more... )

Fifty days of food journaling - 8 lbs lost.
Amazing what attention to intake and keeping it reasonable along with exercise continuing will do.

Eighteen weeks of regular treadmill visits. No lbs. lost.

36 days of food journaling - 6 lbs. lost. (with treadmill visits)

So let's keep going and see where it takes me.  If keeping a food journal makes me healthier - ok then.

My treadmill use over the past few weeks has been intervals of running / walking fast - or walking fast / elliptical.  This ( Read more... )